Breakfast: Cereal w/ skim milk
Lunch: hamburger helper
dinner: Bagel w/ fat free cream cheese
Kiwi
Juice /diet ginger ale
Post work-out: Chocolate banana protein shake and one piece of celery
35 mins on elliptical
Upper body workout
& some back exercises
Pretty good day overall- proud of the cardio finally- made me feel awesome!!
Hope to start doing this daily!!
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